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Karen Goldberg

Registered Dietitian, Owner of Nutrition 101
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Blog Posts

This March, Gain Years Back!

Thinking about trying trendy diet you saw on TV, on the internet or on the bestseller list? Think again...with so many "diet gurus" Americans are more overweight than ever!

It's Healthy Heart Month <3 Focus on Yours This Valentine's Day

Celebrate Healthy Heart Month by devoting some TLC to the miracle most of us take for granted.

Lighten Your Attitude and Your Physique

Jumping aboard the diet bandwagon this month? Make 2013 the year to focus on healthy lifestyles that will last a lifetime. And don't forget to encourage your friends and family to do the same.

Health

Breakfast Ideas That Beat The Clock

Rushing out the door for work or school and there's no time for breakfast? That's no excuse! Here are some new breakfast ideas that takes 5 minutes or less.

Health

The Ban On Super-Sized Sweetened Drinks - Here's My Opinion!

Would you add 16 tsp of sugar to your coffee or let your kid add it to his or her drink?

Health

Getting Yourself Swim Suit Ready!

With only a few weeks left until the unofficial start of summer, here are some tip to get yourself ready to bare more skin!

New Year, and making New Changes

Making some changes this year to improve your health? At risk for Type II DM? Only a couple of simple lifestyle changes can dramatically cut your chances of developing this disease.

Holiday Guide

How to NOT Gain Weight During the Holiday Season

It may be challenging to control your weight during the holidays, but it's not impossible. Check out these tips and you'll have no regrets come 1/1/12.

Eight Lunchbox Mistakes

One month into the school year and your child is already getting tired of the same lunches every week? Planning healthy lunches can be a tricky feat! Just don't make these 8 lunchbox mistakes.

Food

Obesity Problem in NJ only gets worse

Obesity rates in NJ keep climbing. Come on people, what are we doing and what's the cause? Let's prove NJ can be healthy!