Do your kids need to condition for their summer sports? Parents get your kids away from the social media world of facebook, twitter, and away from those video games!
Blueprint Fitness is offering a Condition program for children ages 12-18 who want to stay in shape and get some good exercise throughout the summer. The program will include strength, cardio, and stretching routines. Each camp will last about an hour.
Please call or e-mail to find out more about this program. blueprintfitness@gmail.com or 973-831-2084.
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The cost per child is $10.00 Per Class. A towel and lots of water are recommended. Hydration is very key as the weather gets warmer.
*Private camps can be made available*
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