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Metabolic Exercise I&II

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Metabolic Primer is a Level II class.

Who should attend?

  • Achievers who have completed Level I Base Conditioning sessions.
    • Mastered the basic movements of squatting, lunging and who have a stable core.
    • Individuals looking for a more challenging atmosphere and workout to:
      • Burn more calories
      • Focus thier mindset on the tasks presented.
      • Are ready to increase their fitness levels in a fun, supportive atmosphere.
  • PRIMER is a moderate intensity Group Training session. We have a mix of attendees that are focused on improvement of basic skills and on creating fun new challenges for their mind and body.
    • The physical challenges are focused on Muscular Endurance (high repetition) to maximize injury prevention and build a stable knowledge base for future challenges.
    • Classes take into account your current and desired fitness levles and create the appropriate challenges.
    • A fun, motivating environment.
  • Strength training, cardiovascualt work, crossfit ness training, and teamwork are all consistent components of a PRIMER class.

Designed to work you hard and increase your metabolism.

A mix of strength, cardio and flexibility.

Indoor and outdoor.

Teamwork and fun.


Level II class.  Intermediate.

Beginners are also encouraged to attend.






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