Metabolic Exercise I&II

PRIMER

Metabolic Primer is a Level II class.

Who should attend?

• Achievers who have completed Level I Base Conditioning sessions.
• • Mastered the basic movements of squatting, lunging and who have a stable core.
  • Individuals looking for a more challenging atmosphere and workout to:
  • • Burn more calories
    • Focus thier mindset on the tasks presented.
    • Are ready to increase their fitness levels in a fun, supportive atmosphere.
• PRIMER is a moderate intensity Group Training session. We have a mix of attendees that are focused on improvement of basic skills and on creating fun new challenges for their mind and body.
• • The physical challenges are focused on Muscular Endurance (high repetition) to maximize injury prevention and build a stable knowledge base for future challenges.
  • Classes take into account your current and desired fitness levles and create the appropriate challenges.
  • A fun, motivating environment.
• Strength training, cardiovascualt work, crossfit ness training, and teamwork are all consistent components of a PRIMER class.

Designed to work you hard and increase your metabolism.

A mix of strength, cardio and flexibility.

Indoor and outdoor.

Teamwork and fun.

Level II class.  Intermediate.

Beginners are also encouraged to attend.

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