Art & Soul - Awakening Your Creative Self - offers a 4 week Gentle Chair Yoga Class for $20. Stress can take a big toll on your health. Come join this class to relax your body, quiet your mind and feel renewed from the inside out.
Using simple chair yoga poses that offer relaxation and a deep sense of peace, the class will then end with a guided meditation to assist in total relaxation
Mondays, May 7, 14 and 21 and June 4
6:30 to 7:30 pm
at Shomrei Torah
RSVP ASAP to Linda@artandsoulpainting.com or 862-686-3609