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Sports

CROSSFITness by IFS

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Your Coach works out with you.

This is our most intense class. The highest level of CrossFitness training you will achieve.

Find out what's happening in Waynewith free, real-time updates from Patch.

Prepare for mental and physical success.

Learn to "push".

Classes focus on different aspects of fitness from week to week.

One week you will be sprinting on our track, doing agility drills through ladders, cones and hurdles, jumping, and running laps outside.

 

The next week you'll be lifting heavy things, throwing medicine balls, slamming tires with sledgehammers, using dumbbells, kettlebells and Battle Ropes.

 

Then you will do it all together.

 

Great coaching. High Intensity Interval Training led by experts to insure proper form and execution.

 

You will get strong.

You will get powerful.

You will burn Fat.

You will be in Peak Condition.

on Fitness Solutions

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