Sports
Conditioning for an Active Lifestyle
Put your body through the paces!
Athletic Drills, Sports Play (Tennis, Volleyball etc...) and more!
This class utilizes (H.I.I.T) High Intensity Interval Training to maximize calorie burn and results.
Find out what's happening in Waynewith free, real-time updates from Patch.
We will use all of our cardio machines during one session, then ladders, hurdles and more in the next - and sports games the next session.
You will have tons of fun & work your tail off!
Find out what's happening in Waynewith free, real-time updates from Patch.
Appropriate for ALL skill levels. Workout will be modified to fit your skill level.
Goal:
Burn calories, train like an athlete, have fun!
We’ve removed the ability to reply as we work to make improvements. Learn more here