Brain Education For Successful Living and Aging

Brain Education is a ten week workshop which will include 40 minutes of light exercise and stretching designed to develop core fitness and relax the mind and body. The program features 10 lessons educating participants on The brain and body through and experiential lesson.

Energize Your Body!

Invigorate Your Smile!

Challenge Your Brain!

Brain Education begins with a foundation of physical well-being, focused on the proper function of the autonomic, motor, and sensory systems. Beyond physical well-being, Brain Education transforms the stress response, placing it
in the service of higher executive control. On an individual level, Brain Education is about self-actualization and empowerment. On a collective level, Brain Education is dedicated to the betterment of humanity.

To create the life you want and treat it as your greatest masterpiece is the ultimate use of the human brain. We often think about our brain in terms of its cognitive processing powers such as for reading and math. However, the brain guides all our activities–from breathing and muscle movement to sensations and emotions. It is the origin of all our behavior and experience, regardless of national, ethnic, and cultural distinctions. With greater awareness and sensitivity of the mind-body
connection, Brain Education can help us to make choices which improve our circumstances and contribute to the greater good of all.

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