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DESCRIPTION:This is a great practice for beginners\, intermediate as well
  as advanced students. You will experience a warm up sequence\, move int
 o Sun Salute and then Shiva Namaskara Vinyasa to warm up the body\, brin
 g flexibility to all muscles and joints\, and wake up the nervous system
 . A gentle yet powerful series of balancing\, stretching\, back bending\
 , twisting and inverted postures will follow. This practice ends with de
 ep relaxation\, breathing\, and meditation exercises to remove impuritie
 s and bring a sense of well-being to the body and radiant peace to the m
 ind. Each student will be meticulously guided to their level of ability.
URL:http://wayne.patch.com/events/630pm-yoga-all-levels
SUMMARY:6:30pm Yoga All Levels
LOCATION:1510 Hamburg Tpke\, Wayne\, NJ 07470: 1510 Hamburg Tpke\, Wayne\
 , NJ
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